BRIEF SOLUTION FOCUSED (BSFT)
As experts in our own struggle and how it relates to others we see the value in evidence-based practices when they are carefully combined with an anti-oppression perspective. We use a combination of interventions and perspectives to help individuals achieve their goals.
What to expect
A number of sessions that is offered (usually 5-10). Sessions may be daily, every other day or weekly based on the issue and circumstances of the client. Clients may become non-EAP clients if they would like to continue services after they have used all of their EAP sessions (they would just use their regular insurance)
When would this be helpful
Individuals who have been referred by their employer from their company's Employee Assisted Program (EAP). BSFT helps individuals identify their strengths and resources to create meaningful change by focusing on what is working well and envisioning their desired future. This approach is collaborative and empowers clients to develop practical steps toward their goals, making it particularly effective for short-term therapy.
How do I get started
If you are using your EAP benefits, make sure you have your authorization number from your employer and contact us to schedule an appointment via text or phone at (213) 531-0291. We will call your insurance and make sure there is no cost to you.
If you are not using EAP benefits, you can call, text, or use a booking link via our website or the therapist matching AI Leah.