Our Services

This is the first appointment with your therapist. Clients may decide to continue or be referred to another provider after the assessment. Your provider will gather your chief complaint, background information and discuss current symptoms to determine a diagnosis. You will leave this appointment with a solid treatment plan.

A standard, weekly therapy appointment, in which the length is determined by a client’s concerns and needs. Sessions may be 45 minutes, 50 minutes, or 60 minutes long. Your therapist will use the treatment plan that was collaboratively created to ensue that you are making progress towards your therapeutic goals.

For couples who would like a trained therapist to assist them in improving communication and relationship dynamics. A couples therapist may meet with each person individually and then together as couple. Frequency and duration may also vary due to each couple's needs.

In accordance with federal guidelines, our therapists can provide Emotional Support Animal (ESA) and Family and Medical Leave Act (FMLA) letters after 30 days of care. If at any point you need documentation to support your well-being, your therapist can assess whether there is a clinical basis for the request and, if appropriate, provide the letter.

If at any point your therapist determines that additional support would benefit your care, we can provide referrals for medication management, intensive outpatient programs (IOP), or community-based resources. Our goal is to ensure you have the right level of care and connection to services that best support your healing.

Throughout your care, we use short symptom check-ins to make sure your therapy is helping you move toward your goals. These may include quick questionnaires like the ASRS (for ADHD), GAD-7 (for anxiety), PHQ-9 (for depression), or PTSD screening tools. They help us better understand how you’re doing and adjust your care when needed.