COGNITIVE BEHAVIORAL THERAPY (CBT)
Como expertos en nuestra propia lucha y en cómo se relaciona con la de otros, reconocemos el valor de las prácticas basadas en la evidencia cuando se combinan cuidadosamente con una perspectiva antiopresiva. Utilizamos una combinación de intervenciones y perspectivas para ayudar a las personas a alcanzar sus objetivos.
What is it?
CBT is based on the theory that the way individuals perceive a situation is more closely connected to their reaction than the situation itself. Individuals’ perceptions are often distorted and unhelpful, particularly when they are distressed. Cognitive Behavior Therapy helps people identify their distressing thoughts and evaluate how realistic the thoughts are. Then they learn to change their distorted thinking. When they think more realistically, they feel better. The emphasis is also consistently on solving problems and initiating behavioral changes.
What to expect
This intervention often used when patients wish to see some sort of change in their lives. Sessions frequency based on need (twice a week, once a week, or every other week), homework assignments, measurable outcomes. A therapist may use this intervention, in combination with other interventions, to assist people in achieving their goals, however we educate, facilitate activities, and practice skills if believe it is clinically appropriate.
When would this be helpful
When patients identify that some of their thinking patterns or behaviors are leading to distress and making their lives unmanageable, this treatment intervention would offer the most effective treatment.
Where can I learn more
Aaron Beck, the founder of CBT, and his daughter founded the Beck Institute where you can learn more about understanding CBT here.