PSYCHODYNAMIC
Como expertos en nuestra propia lucha y en cómo se relaciona con la de otros, reconocemos el valor de las prácticas basadas en la evidencia cuando se combinan cuidadosamente con una perspectiva antiopresiva. Utilizamos una combinación de intervenciones y perspectivas para ayudar a las personas a alcanzar sus objetivos.
What to expect
This intervention is what is most commonly referred to as talk therapy. Sessions frequency based on need (twice a week, once a week, or every other week), homework assignments, increased insight. If the patient has a desire to increase insight into their internal process so that they may achieve their goals, a therapist would use this interventions. This intervention is seamlessly used with CBT and DBT in sessions if the therapist decides it would be helpful to use.
When would this be helpful
When a patient would like to understand the origins of their problems by exploring their unconscious thoughts, feelings, and past experiences. The goal is to help patients develop psychological skills that can lead to better choices and long-term well-being.Â